![]() When you have a good sleep, you usually feel more energetic and motivated to make better choices with your food. Unhealthy and bad for your body and weight control. Have you ever noticed how when you’re tired, you start eating more, even if you’re not hungry? And usually, it ends up being some junk food. So just make an extra little effort and make sure you get enough sleep – it can go a long way. This is especially important during these scary times! I feel like we all need to do our best to have a good immune system now we are in the middle of a pandemic. If you have enough time to recover during the night, you’ll find that your immune system becomes stronger and fights much better against all the dangers around us. BULLET JOURNAL SLEEP TRACKER FULLGood sleep can make miracles and by tracking your sleep patterns, you’ll make sure you start your day full of enthusiasm and energy.Ī well-rested body is a healthy body. When you’re well-rested, don’t you usually notice how everything just feels a bit better? How your brain is buzzing with ideas and the desire to go do things? If you track your sleep and create a schedule, you’ll guarantee that you’re well-rested and healthy. Not getting enough sleep can cause a lot of health issues, so it’s really important to make sure your body gets the rest it needs. How many hours do you need to feel rested? In which hours of the night do you get the most rest?īy knowing your sleeping needs, you’ll be able to create a schedule that works best for you. If you track your sleep, you’ll be able to find this out. We all sleep differently and have different needs to get a good rest. Ok, you have this information, but what’s the point? Well, here are a few benefits you can get from sleep tracking. BULLET JOURNAL SLEEP TRACKER PLUSPlus tons of gadgets like wristbands or apple watches actually track the sleep for you. Tracking sleep is not as daunting as it might seem, all you need is just to look at your watch when you go to sleep and wake up. ![]() So how do you make sure you get enough sleep? Easy – by tracking your sleep! Benefits Of Tracking Sleep Somehow, when we need more time, sleep is always the first one to be pushed aside. ![]() Lack of sleep can lead to some pretty drastic and tragic thingsīut sleep is also the first thing we sacrifice! Pulling all-nighters to study for that exam, sleeping just 4 hours a day to prepare for that work interview. Sleep is probably the most important thing you can do to make sure you’re healthy and productive. Please see my Disclosure for more details. They will be of no extra expense for you, but I receive a small credit. I’m here today to share how your Bullet Journal can help you with that by creating a sleep tracker. We all know how important sleep is, but it is not so easy to keep up a good schedule in this fast-paced life. ![]()
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